HABITZ by Sarah: a planner designed to support real change

The Purpose Behind HABITZ by Sarah

HABITZ by Sarah is a brand centered around a mental-health-focused planner designed to help people build structure, develop healthy habits, achieve goals and create meaningful change in their lives. The planner is made for anyone dealing with mental health challenges, feeling a little lost, or simply looking for more structure and direction. Its goal is to support growth, improve well-being and guide users in creating consistent daily routines that lead to long-term success, and ultimately to help them create the life they want and deserve.

My Experience with Mental Health

I have been dealing with mental health challenges my entire life, and more serious struggles for a little over half of it. Learning how to manage these challenges has taken a long time, more than a decade, to reach where I am today.

I have been deeply involved in the mental health world since I was 12 years old. Over the years, I learned many strategies and tools that support recovery and personal growth. I wanted to create a planner that includes what I learned along the way, to support both mental health and everyday life. I am proud to say that I am doing better now than I ever have before.

Creating the Planner

This planner was built on lived experience and developed with guidance from my therapist. Even though I have more than a decade of experience with mental health challenges, I am not a professional. For that reason, I worked closely with my therapist to help make the planner as supportive and helpful as possible.

The planner is designed to help you build your foundation, create structure, reflect thoughtfully, improve your mental health, strengthen your mindset, develop consistent habits, increase productivity, achieve your goals, and take deliberate daily action toward creating the life you want and deserve. At the beginning, users are introduced to key ideas and strategies that help them build the life they want. From there, those ideas can be applied in real time using monthly, weekly and daily pages designed to be simple, effective and easy to use.

It took eight months of careful work to create this planner. I put a great deal of effort and care into it, and I believe it can help you. I am also proud to share that I use it myself. I created this planner because I noticed a gap in the market. There were no planners that met all of my wants and needs, so I decided to create one.

A Unique Perspective on Mental Health

My life experience is different from most. I have been consistently in treatment for my mental health since I was 12, and I am now 23. Through residential treatment, therapeutic day schools and hospitalizations, I developed a perspective on mental health and recovery that many people may not have.

Through years of therapy, structured treatment programs, time away from home, reading spiritual self-help books and working with therapists who ranged from very helpful to more challenging, I learned what supports growth and stability. I created this planner for myself and for anyone who needs the same kind of support.

How This Planner Helps People

Why Structure Helps

One of the most important ways this planner supports people is by creating structure. In my experience, structure can be very powerful. During some of the most unstable periods of my life in residential treatment, having a structured day helped keep me moving forward. More recently, I noticed that when my daily life lacked structure, my mental health began to suffer, and adding structure back made a significant difference.

Having a schedule gives your mind something to focus on, which helps you stay productive and work toward your goals. It can also help you get out of your head and create a sense of direction. For people dealing with serious mental health challenges, a lack of structure can sometimes leave too much space for instability. Personally, when I have a schedule, I feel more grounded and complete.

This planner provides a simple framework for each day, which helps reduce anxiety and overwhelm by giving people clarity about what to focus on next. When life feels chaotic, a clear structure can make things far more manageable.

Supporting the Whole Person

The planner also supports several areas of life at once. Mental health does not exist in isolation. It is closely connected to daily habits, routines, goals and personal growth. By bringing these elements together, the planner helps people build a more balanced and fulfilling life.

Building Healthy Habits

The planner encourages the development of healthy routines. Users are guided to work on themselves each day in ways that may include creating a structured schedule for the day, reframing negative thoughts, using coping skills, pursuing goals, practicing affirmations, writing down what they are grateful for, meditating or using manifestation practices. Over time, these consistent actions help build healthy habits that support long-term growth and meaningful change.

Making Goals More Manageable

Goal setting is another important part of the planner. Large goals can feel overwhelming and can become an additional barrier. Breaking them into smaller daily actions makes progress much more achievable. At the same time, the planner encourages users to think about the bigger picture of the life they want to build. Combining a long-term vision with small daily steps helps people stay motivated while steadily moving toward their goals.

Simple and Easy to Use

In this planner, the daily, weekly and monthly pages are clear, simple and easy to use, and the education section at the beginning provides helpful guidance along the way. The goal is to support people without adding extra stress or confusion.

Because everything is organized clearly in one place, the planner is easy to use and reduces mental strain. It helps you get things out of your head and into a clear plan you can follow.

Encouraging Consistency and Growth

Consistency is another key element. The planner encourages people to practice routines, coping skills and self-reflection regularly. For example, each day includes space to write down the coping strategies used and rate how helpful they were. This helps users recognize what works best for them and keep practicing the tools that support their mental health. It also encourages people to try new strategies and find out what helps them most.

I first learned about coping skills during my first hospitalization at age 12, and over time I realized how important it is to practice them regularly.

Our Mission

Our promise is simple: to provide a planner that supports your whole self, including your mind, your habits and your life. Our goal is to help you create the life you want and deserve, one day at a time.

For more on printing planners and other bound products on recycled paper, see our printing for publishers and authors page and our book printing options.